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Featured Articles
Several of my projects are confidential and cannot be published. The following portfolio highlights content already in the public domain.
Most athletes know that iron is an essential mineral for general health and athletic performance, yet many are unsure whether or not they should be taking iron supplements.
Medium
Every few years, diet culture gets a rebrand in the form of a shiny, new wellness trend. In 2020, we saw the rise of ‘intuitive eating’ and ‘anti-diet’ movements in response to the restrictive diet trends of earlier decades. However, it didn’t take long for the wellness industry to catch wind of the changing tides and repackage their diet programs with more palatable, politically correct branding (ahem, Noom.)
Even the most well-intentioned trends eventually get warped into a new, socially acceptable form of restriction — and gut health is no exception.
Nepean Sports Medicine and Physiotherapy
When it comes to the marathon training, proper nutrition plays an important role in supporting training and recovery of this physically demanding sport. From making sure you have enough energy to power through long runs to maximizing recovery after workouts, good nutrition can make the difference between a personal best and not finishing your run