{"id":74,"date":"2024-10-16T17:50:49","date_gmt":"2024-10-16T17:50:49","guid":{"rendered":"https:\/\/swiftnutrition.ca\/projects\/"},"modified":"2024-10-27T19:23:54","modified_gmt":"2024-10-27T19:23:54","slug":"portfolio","status":"publish","type":"page","link":"https:\/\/swiftnutrition.ca\/?page_id=74","title":{"rendered":"Portfolio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"74\" class=\"elementor elementor-74\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3076c e-flex e-con-boxed e-con e-parent\" data-id=\"0c3076c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3035015 e-con-full e-flex e-con e-child\" data-id=\"3035015\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf8cba elementor-widget elementor-widget-heading\" data-id=\"ecf8cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Portfolio<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1b876d e-flex e-con-boxed e-con e-parent\" data-id=\"c1b876d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f833e26 e-con-full e-flex e-con e-child\" data-id=\"f833e26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-716fc2c elementor-widget elementor-widget-heading\" data-id=\"716fc2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Featured Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f62280f elementor-widget elementor-widget-text-editor\" data-id=\"f62280f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Several of my projects are confidential and cannot be published. The following portfolio highlights content already in the public domain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-454ceb8 e-flex e-con-boxed e-con e-child\" data-id=\"454ceb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96e4964 e-con-full e-flex e-con e-child\" data-id=\"96e4964\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27c907e elementor-widget elementor-widget-image\" data-id=\"27c907e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1706\" height=\"1706\" src=\"https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-shvetsa-3683088-scaled-e1730056069846.jpg\" class=\"attachment-full size-full wp-image-2862\" alt=\"\" srcset=\"https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-shvetsa-3683088-scaled-e1730056069846.jpg 1706w, https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-shvetsa-3683088-scaled-e1730056069846-300x300.jpg 300w, https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-shvetsa-3683088-scaled-e1730056069846-1024x1024.jpg 1024w, https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-shvetsa-3683088-scaled-e1730056069846-150x150.jpg 150w, https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-shvetsa-3683088-scaled-e1730056069846-768x768.jpg 768w, https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-shvetsa-3683088-scaled-e1730056069846-1536x1536.jpg 1536w\" sizes=\"(max-width: 1706px) 100vw, 1706px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7043b5 e-con-full e-flex e-con e-child\" data-id=\"e7043b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e94e0cc elementor-widget elementor-widget-heading\" data-id=\"e94e0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">LinkedIn<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8bfae elementor-widget elementor-widget-heading\" data-id=\"7a8bfae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.linkedin.com\/pulse\/registered-dietitian-weighs-best-iron-supplements-ruth-uwooc\/?trackingId=BN3nQwWbRdedOByLXqYNVA%3D%3D\">Registered Dietitian Weighs in on the Best Iron Supplements for Athletes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03121d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"03121d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1aef13 elementor-widget elementor-widget-text-editor\" data-id=\"e1aef13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most athletes know that iron is an essential mineral for general health and athletic performance, yet many are unsure whether or not they should be taking iron supplements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d764eb elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"5d764eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.linkedin.com\/pulse\/registered-dietitian-weighs-best-iron-supplements-ruth-uwooc\/?trackingId=BN3nQwWbRdedOByLXqYNVA%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M 18.71875 6.78125 L 17.28125 8.21875 L 24.0625 15 L 4 15 L 4 17 L 24.0625 17 L 17.28125 23.78125 L 18.71875 25.21875 L 27.21875 16.71875 L 27.90625 16 L 27.21875 15.28125 Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c191c0 e-con-full e-flex e-con e-child\" data-id=\"0c191c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9a9b159 e-con-full e-flex e-con e-child\" data-id=\"9a9b159\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60ce09e elementor-widget elementor-widget-heading\" data-id=\"60ce09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Medium<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc6952 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4cc6952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb03968 elementor-widget elementor-widget-heading\" data-id=\"bb03968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/medium.com\/@ruthburrowesrd\/is-the-online-obsession-with-gut-health-helpful-or-harmful-02eaeb2754e1\">Is the Online Obsession With Gut Health Helpful or Harmful?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cc86df elementor-widget elementor-widget-text-editor\" data-id=\"0cc86df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p id=\"6331\" class=\"pw-post-body-paragraph mp mq fu mr b gs ms mt mu gv mv mw mx my mz na nb nc nd ne nf ng nh ni nj nk fn bk nl\" data-selectable-paragraph=\"\"><span class=\"l nm nn no bo np nq nr ns nt ee\">E<\/span>very few years, diet culture gets a rebrand in the form of a shiny, new wellness trend. In 2020, we saw the rise of \u2018intuitive eating\u2019 and \u2018anti-diet\u2019 movements in response to the restrictive diet trends of earlier decades. However, it didn\u2019t take long for the wellness industry to catch wind of the changing tides and repackage their diet programs with more palatable, politically correct branding (<em class=\"nu\">ahem<\/em>,\u00a0<a class=\"af mo\" href=\"https:\/\/bust.com\/living\/198651-the-toxic-diet-app-noom-is-finally-being-seen-for-what-it-really-is.html#:~:text=%C3%97-,Noom%2C%20The%20Toxic%20Weight%2DLoss%20App%20That%20Claims%20Not%20To,Being%20Called%20Out%20On%20Twitter&amp;text=Last%20week%2C%20Noom%2C%20a%20fitness,apparently%20%E2%80%9Cabove%20diet%20culture.%E2%80%9D\" target=\"_blank\" rel=\"noopener ugc nofollow\">Noom<\/a>.)<\/p><p id=\"6ade\" class=\"pw-post-body-paragraph mp mq fu mr b gs ms mt mu gv mv mw mx my mz na nb nc nd ne nf ng nh ni nj nk fn bk\" data-selectable-paragraph=\"\">Even the most well-intentioned trends eventually get warped into a new, socially acceptable form of restriction \u2014 and gut health is no exception.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a7792 elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"71a7792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/medium.com\/@ruthburrowesrd\/is-the-online-obsession-with-gut-health-helpful-or-harmful-02eaeb2754e1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M 18.71875 6.78125 L 17.28125 8.21875 L 24.0625 15 L 4 15 L 4 17 L 24.0625 17 L 17.28125 23.78125 L 18.71875 25.21875 L 27.21875 16.71875 L 27.90625 16 L 27.21875 15.28125 Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bbc9c2 e-con-full e-flex e-con e-child\" data-id=\"4bbc9c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4dc45d elementor-widget elementor-widget-image\" data-id=\"d4dc45d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1709\" height=\"2560\" src=\"https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-rocketmann-prod-9486633-scaled.jpg\" class=\"attachment-full size-full wp-image-2863\" alt=\"\" srcset=\"https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-rocketmann-prod-9486633-scaled.jpg 1709w, https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-rocketmann-prod-9486633-200x300.jpg 200w, https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-rocketmann-prod-9486633-684x1024.jpg 684w, https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-rocketmann-prod-9486633-768x1150.jpg 768w, https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-rocketmann-prod-9486633-1026x1536.jpg 1026w, https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-rocketmann-prod-9486633-1367x2048.jpg 1367w\" sizes=\"(max-width: 1709px) 100vw, 1709px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-077d295 e-con-full e-flex e-con e-child\" data-id=\"077d295\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9b306dc e-con-full e-flex e-con e-child\" data-id=\"9b306dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1195611 elementor-widget elementor-widget-image\" data-id=\"1195611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1442\" height=\"1440\" src=\"https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-runffwpu-2402777-scaled-e1730056969280.jpg\" class=\"attachment-full size-full wp-image-2868\" alt=\"\" srcset=\"https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-runffwpu-2402777-scaled-e1730056969280.jpg 1442w, https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-runffwpu-2402777-scaled-e1730056969280-300x300.jpg 300w, https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-runffwpu-2402777-scaled-e1730056969280-1024x1024.jpg 1024w, https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-runffwpu-2402777-scaled-e1730056969280-150x150.jpg 150w, https:\/\/swiftnutrition.ca\/wp-content\/uploads\/2024\/10\/pexels-runffwpu-2402777-scaled-e1730056969280-768x767.jpg 768w\" sizes=\"(max-width: 1442px) 100vw, 1442px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f777d96 e-con-full e-flex e-con e-child\" data-id=\"f777d96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72eadda elementor-widget elementor-widget-heading\" data-id=\"72eadda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Nepean Sports Medicine and Physiotherapy<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2a177 elementor-widget elementor-widget-heading\" data-id=\"3c2a177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.nepeansportsmedicine.ca\/site\/blog\/2023\/07\/17\/fueling-your-run\">Fueling Your Run for Success: Nutrition Tips for Marathon Running<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce7adb0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce7adb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2431d3a elementor-widget elementor-widget-text-editor\" data-id=\"2431d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When it comes to the marathon training, proper nutrition plays an important role in supporting training and recovery of this physically demanding sport. From making sure you have enough energy to power through long runs to maximizing recovery after workouts, good nutrition can make the difference between a personal best and not finishing your run<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517e7c4 elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"517e7c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.nepeansportsmedicine.ca\/site\/blog\/2023\/07\/17\/fueling-your-run\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M 18.71875 6.78125 L 17.28125 8.21875 L 24.0625 15 L 4 15 L 4 17 L 24.0625 17 L 17.28125 23.78125 L 18.71875 25.21875 L 27.21875 16.71875 L 27.90625 16 L 27.21875 15.28125 Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75df286 e-flex e-con-boxed e-con e-parent\" data-id=\"75df286\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a00449 e-con-full e-flex e-con e-child\" data-id=\"7a00449\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01f63e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"01f63e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37175c9 elementor-widget elementor-widget-heading\" data-id=\"37175c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exceptional Nutrition Content Tailored to Your Needs\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-618ba2a elementor-widget elementor-widget-text-editor\" data-id=\"618ba2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tReach out today and discover how easy it is to elevate your brand with engaging, science-backed content. Let\u2019s work together to create impactful nutrition solutions.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b78579c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b78579c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/swiftnutrition.ca\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M 18.71875 6.78125 L 17.28125 8.21875 L 24.0625 15 L 4 15 L 4 17 L 24.0625 17 L 17.28125 23.78125 L 18.71875 25.21875 L 27.21875 16.71875 L 27.90625 16 L 27.21875 15.28125 Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us Today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Portfolio Featured Articles Several of my projects are confidential and cannot be published. The following portfolio highlights content already in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-74","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/swiftnutrition.ca\/index.php?rest_route=\/wp\/v2\/pages\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiftnutrition.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swiftnutrition.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swiftnutrition.ca\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/swiftnutrition.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":13,"href":"https:\/\/swiftnutrition.ca\/index.php?rest_route=\/wp\/v2\/pages\/74\/revisions"}],"predecessor-version":[{"id":2871,"href":"https:\/\/swiftnutrition.ca\/index.php?rest_route=\/wp\/v2\/pages\/74\/revisions\/2871"}],"wp:attachment":[{"href":"https:\/\/swiftnutrition.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}